Now Available In Print: Praise and Coffee to Go

Connect, encourage and inspire…
Now available in print!

Praise_and_Coffee_to_Cover_for_Kindle

Six Praise and Coffee Conversations to help you facilitate a Praise and Coffee group (or any small group or personal devotions) as you gather in coffee shops or around kitchen tables.
No preparation required.

Invite two to twelve friends to a coffee shop/restaurant or around your kitchen table. It’s that easy!

Consider these six conversations a springboard. Do not hold rigidly to them, instead let the conversations serve your group fluid and flexible. We pray they lead you into conversations that promote connection, encouragement and inspiration. No one in the group is required to participate, but do encourage anyone to share.

Praise and Coffee to Go is not intended to resemble a classroom with students and a teacher but, instead, a group of friends sharing life, laughter, tears and the desire to connect, encourage and inspire one another!

Praise and Coffee to Go is set up for gatherings of two or more, but of course you could use the lessons as a personal study or devotional.

And to answer the question: why this book? I thought you wanted these groups organic and self led???

I do. The reason I put this together is: so many women wanted to host a Praise and Coffee group with their friends but were uncomfortable with the idea of how to do it and what to say. I DO NOT want you to use these as a script, with ladies sitting stoic around a table, answering questions when she is called upon. I want you to use this as a springboard for conversation that will lead you to connect, encourage, and inspire one another. I trust that when we meet, 2 or 3 or more, and He is with us….He will direct the conversation. You don’t need a book for God to move among you, but I wanted to help you take some steps into conversation with this book.

$$? I certainly did not create this as an income source, I added pictures to make it interesting and I think I make about .12 cents per copy sold on Amazon…and only because they would not let me offer it cheaper.

I pray that this helps women do what God intended us to do, connect and love one another, appreciating that we are all unique and beautiful women.

We are hardwired for connection… Click here to read why connection is so important.
If you are interested in starting a Praise and Coffee group in your community, feel free to join our online group page:

Praise and Coffee Leaders

Courage Calls Us Out of Hiding

denise postMy very good friend Denise Dykstra posted this on her blog and I loved it so much I had to share it with you.

She pours her insecure heart out for all of us to see and bravely shares what so many of us would rather hide. The post: Praise and Coffee

Has God Been Call You To Step Out?

Have you been feeling God call you to step out? Do you want to start something organic and let God direct the movement and conversation?

You don’t have to wait for permission to grab some girlfriends or the lady at the bank who’s been on your heart and go for coffee.

We want to help you facilitate connection, encouragement and inspiration…

We are very excited to announce that our first in the series of Praise and Coffee to Go’s is available on Kindle for $2.99

Praise and Coffe to Go Volume 1

Available on Amazon

Six Praise and Coffee Conversations to help you facilitate a Praise and Coffee group (or any small group) as you gather in coffee shops or around kitchen tables.
No preparation required.

All you have to do is grab your Kindle or iPad and invite two to twelve friends to a coffee shop/restaurant or around your kitchen table.

Consider these six conversations a springboard. Do not hold rigidly to them, instead let the conversations serve your group fluid and flexible. We pray they lead you into conversations that promote connection, encouragement and inspiration. No one in the group is required to participate, but do encourage anyone to share.

Praise and Coffee to Go is not intended to resemble a classroom with students and a teacher but, instead, a group of friends sharing life, laughter, tears and the desire to connect, encourage and inspire one another!

Praise and Coffee to Go is set up for gatherings of two or more, but of course you could use the lessons as a personal study or devotional.

Conversations include:
Get Things Brewing: These include three ice-breaker questions to warm up the group. These are intended to launch comfortable, casual conversation. You can go around the table and ask the ladies each question or read each one and let the participants choose a question they would like to answer.

Steep: Scripture and thoughts to contemplate and consider how they apply to each of our lives.

Press It Out: This is the heart of your gathering, questions to spur conversation. Do as many or few of these as you like. Use them as conversation starters, not classroom questions. Note: if your conversation takes you in a different direction, GO THERE and have an authentic discussion. Connect, encourage and inspire one another!

Extra Shot: Some days we just need another shot; that’s what these are for. Take the discussion farther with scripture. Discuss how each of the verses apply to your life and help you become the woman God created you to be.

This is the first of many that we hope to publish for you and we also plan to have them printed, I’ll keep you posted about that!

The book is available on Amazon here: Praise and Coffee to Go

Special thanks to Ronel Sidney for ideas and encouragement and traveling this Praise and Coffee journey with me, you are the greatest friend and strength to me, and Anna Fontaine for helping me with edits early on in this process.
You are welcome to use these in groups not labeled “Praise and Coffee,” but if you are interested in starting a Praise and Coffee group in your community join our Facebook page to connect with other women who meet around the world: Praise and Coffee Leaders

Praise and Coffee to Go ~ Available on Amazon!

We are very excited to announce that our first in the series of Praise and Coffee to Go’s is available on Kindle!

Praise and Coffe to Go Volume 1

Available on Amazon

Six Praise and Coffee Conversations to help you facilitate a Praise and Coffee group (or any small group) as you gather in coffee shops or around kitchen tables.
No preparation required.

All you have to do is grab your Kindle or iPad and invite two to twelve friends to a coffee shop/restaurant or around your kitchen table.

Consider these six conversations a springboard. Do not hold rigidly to them, instead let the conversations serve your group fluid and flexible. We pray they lead you into conversations that promote connection, encouragement and inspiration. No one in the group is required to participate, but do encourage anyone to share.

Praise and Coffee to Go is not intended to resemble a classroom with students and a teacher but, instead, a group of friends sharing life, laughter, tears and the desire to connect, encourage and inspire one another!

Praise and Coffee to Go is set up for gatherings of two or more, but of course you could use the lessons as a personal study or devotional.

Conversations include:
Get Things Brewing: These include three ice-breaker questions to warm up the group. These are intended to launch comfortable, casual conversation. You can go around the table and ask the ladies each question or read each one and let the participants choose a question they would like to answer.

Steep: Scripture and thoughts to contemplate and consider how they apply to each of our lives.

Press It Out: This is the heart of your gathering, questions to spur conversation. Do as many or few of these as you like. Use them as conversation starters, not classroom questions. Note: if your conversation takes you in a different direction, GO THERE and have an authentic discussion. Connect, encourage and inspire one another!

Extra Shot: Some days we just need another shot; that’s what these are for. Take the discussion farther with scripture. Discuss how each of the verses apply to your life and help you become the woman God created you to be.

This is the first of many that we hope to publish for you and we also plan to have them printed, I’ll keep you posted about that!

The book is available on Amazon here: Praise and Coffee to Go

Special thanks to Ronel Sidney for ideas and encouragement and traveling this Praise and Coffee journey with me, you are the greatest friend and strength to me, and Anna Fontaine for helping me with edits early on in this process.
You are welcome to use these in groups not labeled “Praise and Coffee,” but if you are interested in starting a Praise and Coffee group in your community join our Facebook page to connect with other women who meet around the world: Praise and Coffee Leaders

Loneliness Is Not About Being Alone

Loneliness is not about being alone, it’s about not feeling connected.

depression robin williams

Rest In Peace Robin…you will be missed

Robin Williams death has set our thoughts again on the desperate truth of depression and our human need for connection.

Connections are what make life worth living. God is all about connections. The Bible is overflowing with stories of connection.

Connecting us to Him and then to each other.

Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment.  And the second is like it: ‘Love your neighbor as yourself.’” Matt 22:37-39

Connecting with God and connecting with others. Connection requires taking the risk to care about someone outside your own skin. It’s the willingness to lower the gate on our heart and allow someone in. You do have something to offer, even when it’s just an ear to listen. There are women just like you, overwhelmed with marriage, motherhood or maybe just getting themselves out of bed in the morning.

We are not lonely, we are disconnected.

Get connected.

Praise and Coffee ~ Connecting women to encourage each other and inspiring them to draw closer to God.

More: Why Big Conferences and Mega Churches Are Not Enough

Advent esPRESSo

Thank you Ronel for creating an Advent esPRESSo for Praise and Coffee groups.
Feel free to click the link and download to use for your Praise and Coffee events:
esPRESSo Advent

theme advent

front page of esPRESSo

For all our past espresso’s click here: Praise and Coffee esPRESSo

Why Big Conferences and Mega Churches Are Not Enough

“Never doubt that a small group of thoughtful, committed citizens can change the world;
indeed its’ the only thing that ever has.” Margaret Mead

If there is one thing we are figuring out in the past ten years, it’s that systems and bullet point aren’t enough. We’ve been doctrined to death. We have access to more Bible studies, commentaries and guides than Justin Bieber has Twitter followers.

But we’re still hungry and unfulfilled.

So we go to conferences. We travel meeting to meeting, getting there early to snatch a good seat. We stand outside the door smiling at the other ladies in line all the while implementing: “Operation Get Down Front” that was hatched in the minivan on the way to the coliseum. We spread out, putting two women at each door because Jesus always sends us out in twos. We make sweet small talk with the ladies around us asking where they traveled from and how many kids they have, all the while pretending that we’re not in a cutthroat race against these capri wearing, Bible toting, scripture quoting, sleep deprived women. The doors open and it is game time. We keep our plastic smiles painted on as we swiftly walk, careful not to actually break into a jog, to the seats we want, swerving around the pokey women who obviously have no idea how this works. Finally, we settle on a spot, one woman on one side and another on the other and we throw coats purses and Bible onto all the seats in the middle.
Whew, we made it, time to fall in love with Jesus!

Is that still working for you? Me neither.
Don’t get me wrong, I do enjoy some conferences, and I will probably still attend a few, but I want more, I believe you do too. Crowds of Christians are stepping away from traditional churches/venues to find something more. Sadly I don’t think that stepping away really solves the heart of what we’re missing. I think we just need to get across the table and start connecting instead of lining up in rows next to each other listening to a speaker only to feel shame six months later when the life changing conference didn’t really change us. I’m not blaming the conference, I blame us. We want the easy fix. We want ten steps to freedom.

If we forget everything we know about church and church life, pretend we have never experienced any of it, then pick up a Bible and start reading the Gospels and book of Acts, and were asked to describe what the Christianity should look like, would you describe your life right now?

I think most of us would have to admit that we’re missing something.

Connections are what make life worth living. God is all about connections. Sometimes we get messed up in our thinking and we look at the Bible and see a set of rules, but it is a book about connection.

Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment.  And the second is like it: ‘Love your neighbor as yourself.’” Matt 22:37-39

Connecting with God and connecting with others.

Connection requires taking the risk to care about someone outside your own skin.
It’s the willingness to lower the gate on our heart and experience new possibilities. New places for us to unfold and come alive with a realization that we’re not the only one weary of these roads we travel. There are women just like you, overwhelmed with marriage, motherhood or maybe just getting themselves out of bed in the morning.

John Cacioppo considered by many as one of the fathers of social neuroscience says:

“Our survival depends on collective abilities not our individual might. Our very health and well being depend on our ability to form and maintain satisfying social connections with one another.”

Studies show that those who are connected with family and friends are happier and healthier people. The emotional brain feels safer when we belong and have a connection with others; our brain has a basic need for security and protection. We are social beings. We feel better when we have friends and do things that we enjoy together. The way people respond to us is often a cue for telling ourselves “How lovable and acceptable I am.”

God created us for connection; our bodies and brains are hardwired for it. The brain is a social brain. We have neurons constantly firing; processing new experiences, creating pathways in our brain that information and emotion can travel.

Rascal Flatts were (was?) right , life IS a highway!

But if the neurons are not being used, if they’re not firing, they die off, by the millions. When they die off, connections in our brain are seemingly left at the edge of a cliff without a bridge. Eventually these neurons prune, shrivel and die just like we do if we are isolated and disconnected. Our experiences and relationship are powerful interventions that keep us alive and thriving.

When we feel safe in relationship, we engage, we interact and we bond or attach. This process releases oxytocin in us and that calms the fear center in our brain. It causes us to relax and rest in the comfort of relationships.

When we are wounded in relationships, we can quickly become apathetic towards the idea of connecting with people. When we become apathetic, our brains essentially go “offline,” it’s similar to the act of playing dead so the lion won’t eat us feeling.
It’s paralyzing to our relationships and ultimately our lives.

Social isolation, has been linked to an increased risk of infectious, cardiovascular, and many diseases.

When we can’t or won’t socially engage through friendships involving eye contact, meaningful conversation or emotionally connecting, our brain goes off line and the fear part of our brain takes over. It leads to stress and anxiety and produces an increased amount of cortisol in our body.

Cortisol is secreted by the adrenal glands and has been termed “the stress hormone” because it’s secreted in higher levels during the body’s ‘fight or flight’ response to stress, and is responsible for several stress-related changes in the body. Small amounts of cortisol are good for us. It’ gives us a quick burst of energy for survival, it helps us run from lions and lift cars off our children, it heightens memory functions and lowers sensitivity to pain. Cortisol is an important and helpful part of the body’s response to stress, it’s important for the body’s relaxation response to be activated so the body’s functions can return to normal following a stressful event.

Did you know that higher and more prolonged levels of cortisol in the bloodstream (like those associated with chronic stress and isolation) have been shown to have negative effects, such as: impaired cognitive performance, suppressed thyroid function, blood sugar imbalances, decreased bone density and muscle tissue, higher blood pressure and lowered immunity and inflammatory responses in the body, slowed wound healing, and other health consequences.  Over time, this seriously accelerates an age-related decline in health and well-being.

Most important, it also leads to increased abdominal fat.

Hello?! Healthy connections, are the key to losing our muffin tops!

God created us to live healthy and part of that is through meaningful connections. To keep cortisol low and oxytocin high we need to be connected to others. Family is one of the most important earthly connections we need but it’s not the only one. We also need friends. We need to connect with other women, especially those on similar journeys.

This, THIS is why I am so passionate about women connecting, encouraging and inspiring one another.

We’ve had a lot of interest in women starting Praise and Coffee groups in their community. It seems that once they realize that they just need to invite a couple friends out to a coffee shop or over to their kitchen table, they relax and jump in.
No centerpieces, door prizes or tackling women for a good seat, just real women, sharing life and stories around a table.

We believe wholeheartedly what the Bible says in Matt 18:20, that when 2 or 3 gather in His name, He comes.
No, you don’t need to call it Praise and Coffee, who cares what you call it, just do it!

But if you are interested in learning more about Praise and Coffee groups, we are holding a live chat in our online group for Praise and Coffee leaders. There is no cost, or sign up.
Click here to join us Tuesday, November 12, 2013 at 9:00 PM EST for one hour or so. Ronel Sidney and I will be giving you ideas and answering questions. By joining us that night you are not committing to anything, we DO NOT want you to feel pressured to do one more thing unless God is leading you that way.

You are loved.

More: Loneliness is Not About Being Alone

It’s Time To Stop Wishing That Life Had Been Different

 

mosaic

We run from our stories, but never allude them. We think that “becoming a new creation in Christ” means denying the abuse or sins that have defined us. We miss the point. God making all things new does not mean that they never were.

The beauty of our stories is the power of God’s grace to redeem our broken past. He takes the pieces, He makes a life. No two of us match, we are unique, each moment of our lives scored precisely the way He allowed it.

We are a beautiful mosaic today of every crackled shard, fit together, soldered with love to let the light shine through and dance.

Shame tries to cripple us, but God makes our lives new, He redeems our past and the power of shame is broken. We are no longer that person. We breathe Him in and let His life fill us.

We don’t pretend that the past didn’t happen, we celebrate that He’s redeemed it. He shines through and the crumbled mess bursts with His glory.

It’s time to stop wishing that life had been different, it wasn’t. But today is a new day and the sun rises again to splash brilliant light if we let it. The artist is waiting for you to pull back the curtain.

 

It’s time to unashamedly wake up to the woman God’s created us to be.

 

We’re one week in to our study, “Becoming Me Through Him” on Facebook. Feel free to join us. Take your time and go through the material (click on the files tab) at your own pace, join the discussion if you want or not.

Join here: Becoming Me Through Him

You are also welcome to print and use our files for your own Praise and Coffee groups. Start one in your local coffee shop.
Coffee with girlfriends, sharing life. Connecting, encouraging and inspiring.

Matthew 18:20
“For where two or three gather in my name, there am I with them.”

 

becoming me redeem stories

F-A-I-T-H

portfolio cups copyI had a beautiful morning. Nine ladies sitting around a table at Panera Bread.

The stories ranged from a single young lady who loved to knit to an “experienced” woman of 92 who had raised five children and also started an organization to spay and neuter feral cats in South Florida.

This is what I love about Praise and Coffee. No agendas, just a springboard of questions to get the conversation going and see where it leads us.

It was Dawn’s first Praise and Coffee and she did a fabulous job! She encouraged us with Phil. 4:13 “I can do all things through Christ who strengthens me,” and made sure that everyone had a chance to share what was on their heart.

I loved hearing about one woman who was becoming a Grandma for the first time. It would not have been her plan to see her daughter having a child right now, but God was giving her a love for this baby that she will help raise.

Another gal had just recently lost a lot of weight and another was feeling especially insecure about what God wanted her to do with her life.

Real women with stories to share.

I think Marty (she’s 92 but has decided to reverse the numbers and celebrate her 29th birthday each year from now on) blessed us most when she shared how she has walked all these years with the Lord.

She said that it’s all about F-A-I-T-H.

F- fantastic

A- adventure

I- in

T- trusting

H- Him

She encouraged us to be aware of Him in our lives every single hour. She said that luck has nothing to do with the wonderful things that happen in our life. It’s all about Him.

I couldn’t help but sit there and think about how she was exactly twice my age and still on fire for God, I love it.

Then Dawn, who seems to have the most solid faith of anyone in the room, shared how she’s struggled to find hope when her heart was broken.

It was a beautiful morning.
It reminded me why I started Praise and Coffee in the first place.
Just a few women, sharing life over a cup of coffee.

 

If you would like to share in this ministry, hop over here to find out how (or email me): How Anyone Can Start a Praise and Coffee

I am also starting a six week online study this Monday, October 7th. I’d love to have you join us!
Check here for more details: Becoming Me Through Him ~ Online Study 

 

 

The Summer 2013 Praise and Coffee Magazine, Our Last Issue

The Summer Praise and Coffee Magazine is here!

Click here to read: Summer 2013

It’s filled with great articles by amazing women. The topic is freedom, and we tackle it from all angles.

Freedom from our past, freedom to forgive, freedom from debt and more.cover summer 2013

Our last issue…

It was a little harder to press “publish” on this magazine. As you will read, it is the last magazine for an undecided amount of time. I tell you about the decision on the last pages of the magazine.

We’ve had three great years publishing this magazine! I’m incredibly grateful to everyone who submitted articles and poured their hearts out on the pages over the years. I’ve met some wonderful ladies along this journey and connected with women that have become friends in real life.

My focus is shifting and I have some other projects that have been calling for my attention for a long while and I’m hoping I can make some forward motion in those areas now.

The topic of “Freedom” was decided before I decided that this would be the last issue, but it is quite fitting. I don’t mean to say that I’m ‘free of the magazine’ because I’ve loved doing it. Loved it! But it is freeing to know that it’s ok to lay down something you love doing when you do it while trusting that God is leading you and has other things on the horizon.

It’s easy to go with the flow and once a system is started, just keep moving but the past few years I’ve learned to enjoy the fluidity of a relationship with Jesus. The message stays the same, but the vehicle changes. Freedom brings peace, but it often has to be fought for. We have to fight the voices and disappointments of others. Don’t expect everyone to love or understand the changes that God calls you to do.

But bravely step out, or step back, whichever you’re feeling the tug to do. Peace is the signature of a walk with God. I did not say quiet or calm or even easy, but I said peace, that inner sense that you’re on the right track and the contented rest that comes with trusting the Father’s love and leading.

I hope that even this move to stop publishing the magazine will encourage and inspire you to follow close to what God lays in your heart because His ways are always better than ours.

 

Here are some of the article pics if you would like to Pin them for us! And we would love it if you did!

diema freedom

espresso

farewell

forgive

freedome julie

grace

israel

mel capture melanie

tracee article

tricia capture

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