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Be Still And Know


Be still and know
He says, “Be still, and know that I am God Psalm 46:10

This has been my go-to verse over the last season of my life.

When I feel overwhelmed, confused or just exhausted, this reminds me to breathe.

It brings me to the quiet place of knowing that He is God and that He loves me and is with me, no matter what condition my head or heart are in at the moment.

There is always room for you in the presence of God.

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Important Health Notice: While I offer guidance for healthier living through whole foods and mindful eating, it is not medical advice. Always consult your healthcare provider before making significant changes to your diet or stopping any prescribed medications. The suggestions I make are meant to complement, not replace, professional medical care. Your doctor remains your primary resource for specific health concerns and treatment decisions. That said, most healthcare providers agree that reducing processed foods can positively impact overall health and wellness.

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