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Founder of Praise and Coffee

Resources for a healthier you!

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Low Carb Food List

Here is your basic grocery list of great options for low carbohydrate foods.

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I've added several links to Mediterranean and Ketogenic recipes and meal plans.

Basic Ketogenic Diet

This is a link to the webpage

"Diet Doctor" which gives a good overview of the Ketogenic Diet.

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Citadel Health Center

I coach patients of

Drs. Wesley & Susan Eichorn

in West Michigan

Helpful & Informative:

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Atomic Habits
James Clear

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Dr. Ken Berry
You Tube Channel

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Fast Like a Girl
Dr. Mindy Pelz

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Gifts of Imperfection
Brene Brown

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How to Reverse Type 2 Diabetes & Insulin Resistance

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Why We Get Fat
Gary Taubes

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Stay Off My Operating Table- Philip Ovadia MD

Dr Robert Cywes-YouTube
The Carb Addiction Doc

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Never Binge Again
Free Book & Podcast

The Big
FAT
Surprise
By Nina Teicholz

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